Does the time not seem to be found for going to the gym or it seems unnecessarily expensive? Don't worry, you also can train yourself to the summer condition at home! You can train without tools but if you want to invest in your training or to bring variability so, Kuntoväline offers a comprehensive selection of different products to use at home.
At home you can train with kettlebell which has risen to a wild popularity. There are kettbebells in the new catalogue of Kuntoväline in 6 kilos into 16 kilos- suitable to every one. The kettlebell is a round ball with handle. It can be effectively used to train the whole body. With it a lot of additional information about the kettlebell training is found on the home pages of Suomen kahvakuula ry.
If you want to stay in a more traditional one in the tools, there will be dumbbells in the catalogue of Kuntoväline both as vinyls and chrome-plated and Stonies which stay well in the hands with the help of sticker links. You can use dumbbells effectively to upper body training and as additional weights for example in squats and sit-ups. In turn the ankle weights are efficient lower extremities, one can get particularly fit buttocks.
Also the resistance tapes are good tools to train at home, there is also a comprehensive selection of them at the catalogue of Kuntoväline. The resistance tapes are different level, yellow is most flexible and black, the tightest. With the resistance tape you get effectiveness to the train and it is an excellent tool for the practising of mobility, a co-ordination and power.
If you want, for the tool to invest in the therapy ball will be worthwhile for and efficient training and to stretching. The therapy ball can be used to develop muscular strength so mobility as balance. If training with it would not even want after having acquired the ball, it will transform to be a good chair with which the posture and the deep muscles of the abdominal and back improve!
Kuntoväline has the shop in Oulunkylä in the address Oltermannintie 8. It is worthwhile to drop in!
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